the DEVELOPMENTAL PROGRAM ATHLETIc TRAINING FOR STUDENT-ATHLETES AGES 12-14
Unleash Your Potential with Fierce Training. Crafted for ages 12-14, our curriculum ignites athletic prowess through dynamic movement, placing power, speed, and strength at the forefront. We dive into age-appropriate weightlifting, elevating skills to new heights.
Building upon the character foundation of our Rookie program, Fierce Training instills values while also nurturing awareness of healthy lifestyles. Embark on a journey where every lift, every stride, is a step towards unveiling the strength within.
ATHLETIC DEVELOPMENT
SPEED & POWER
Increase agility and change of direction
Intermediate plyometric training
Linear acceleration and max velocity development
STRENGTH
Expansion of functional movement profile
Increase student’s ability to load force
Progressions of lifting and strength
MOVEMENT QUALITY & SKILL
Training in injury prevention
Development of coordination, rhythm, and balance
Increased conditioning capacity
We are here to build the standard
When you become a part of D1 Training, you aren’t just joining a gym—you’re becoming a part of a supportive team. We have nearly two decades of experience and we were named one of Men’s Health’s Top 30 Gyms. To date, we have trained over 2 million athletes. We work hard, support one another, and have a great time along the wa