the DEVELOPMENTAL

PROGRAM

the DEVELOPMENTAL PROGRAM ATHLETIc TRAINING FOR STUDENT-ATHLETES AGES 12-14

Unleash Your Potential with Fierce Training. Crafted for ages 12-14, our curriculum ignites athletic prowess through dynamic movement, placing power, speed, and strength at the forefront. We dive into age-appropriate weightlifting, elevating skills to new heights.

Building upon the character foundation of our Rookie program, Fierce Training instills values while also nurturing awareness of healthy lifestyles. Embark on a journey where every lift, every stride, is a step towards unveiling the strength within.

ATHLETIC DEVELOPMENT

SPEED & POWER

  • Increase agility and change of direction

  • Intermediate plyometric training

  • Linear acceleration and max velocity development

STRENGTH

  • Expansion of functional movement profile

  • Increase student’s ability to load force

  • Progressions of lifting and strength

MOVEMENT QUALITY & SKILL

  • Training in injury prevention

  • Development of coordination, rhythm, and balance

  • Increased conditioning capacity

We are here to build the standard

When you become a part of D1 Training, you aren’t just joining a gym—you’re becoming a part of a supportive team. We have nearly two decades of experience and we were named one of Men’s Health’s Top 30 Gyms. To date, we have trained over 2 million athletes. We work hard, support one another, and have a great time along the wa