Unleash Your Full Potential with Fierce Prep. Tailored for ages 15-18, this curriculum propels you to the next level of power, speed, and strength. Dynamic lifts and precision speed and agility programming form the core.
Fierce Prep isn't just training—it's a mirror to Division 1 collegiate programs. Step into a realm where every lift, every sprint, mirrors the journey of elite athletes. Your path to greatness begins here.
ATHLETIC DEVELOPMENT
SPEED & POWER
High-level plyometric training
Advanced agility and change of direction
Max velocity speed and advanced linear acceleration
STRENGTH
Advanced strength and conditioning program
Increased Olympic lifting proficiency and utilization
Increased capacity for work (hypertrophy)
MOVEMENT QUALITY & SKILL
Optimal mobility and flexibility
Injury prevention techniques
Advanced conditioning
High-level footwork, coordination, and balance
We are here to build the standard
When you become a part of D1 Training, you aren’t just joining a gym—you’re becoming a part of a supportive team. We have nearly two decades of experience and we were named one of Men’s Health’s Top 30 Gyms. To date, we have trained over 2 million athletes. We work hard, support one another, and have a great time along the way.
