the ROOKIE
Semi-private TRAINING PROGRAM
TRAINING & CHARACTER BUILDING FOR AGES 7-11
For our youngest athletes, ages 7-11, we offer our Rookie program. This curriculum lays the groundwork for athleticism and coordination while also building confidence and self-esteem. We’ll teach youth about body mechanics, running techniques, and body-weight exercises in a supportive, positive environment.
FOUNDATIONS
Emphasis on neural map development
Character development focused
Building a work ethic
Inspiring atmosphere and positive coaching
TRAINING KNOWLEDGE
Teaching training theory and terminology
Building the foundation for a healthy lifestyle
ATHLETIC DEVELOPMENT
Developing motor skills and movement patterns
Establishing coordination and balance
Age-appropriate strength and resistance training fundamentals
Speed, agility, and conditioning foundations